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INTRODUCTION

Welcome to West Lothian's Premier training centre and our newly refurbished state of the art gym, the whole layout has been with you in mind. From our reception area, studio, changing rooms and wet area; we have striven to provide the highest qualities you would expect from us. We only employ the highest quality of training staff; all of our staff have a wealth of experience and knowledge...

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ABOUT

Fit Inc. Studio Gym is the home of T.O.D. Coaching Scotland's Premier Leading Personal Training and Fitness provider. T.O.D. Coaching was formed in 2004 as a personal training company and quickly became an industry leader with regard to personal, functional and alternative training. The company only employ the highest quality personal trainers which comes as standard and...

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SPORTS CONDITIONING

To explain what we do in our sessions would be impossible and wouldn't do them justice. There is no way to describe them and even if we could, you would believe them impossible; In order to understand our methods you must experience them for yourself. Regardless of athletic ability the Sport Conditioning Programme is suitable for anyone willing to put in the effort. Some areas covered in our programme are...